Recipes

Tuna Stuffed eggs

Ingredients

  • 6 hard-boiled eggs
  • 2 tablespoons mayonnaise, 
  • 1 green onion, diced
  • 2 teaspoons lemon juice
  • 2 teaspoons yellow mustard
  • 1 can of SeaBlue tuna)

Enjoy SeaBlue Tuna as a Snack

Method 

  1. Peel the eggs and slice them in half.
  2. Remove yolks and put them into a small bowl. 
  3. Add mayonnaise, onion, lemon juice, and mustard to the bowl and mix well.  
  4. When the mix looks well combined, add Seablue Tuna and stir well. 
  5. Take the mix and place back into the egg halves and serve.

Tuna Noodle Casserole

Ingredients

  • SeaBlue tuna in water, drained
  • 200g noodles, 
  • 1 tbsp butter
  • 1 medium onion, minced fine
  • 3 tbsp flour
  • 1 3/4 cups fat-free chicken broth
  • 1 cup 1% milk
  • 30g sherry, optional
  • 300g sliced baby bella mushrooms
  • 1 cup frozen petite peas, thawed
  • 100g 50% reduced-fat sharp cheddar
  • cooking spray
  • 2 tbsp parmesan cheese
  • 2 tbsp whole wheat seasoned breadcrumbs

Enjoying SeaBlue Tuna For Dinner

Method

 

  1. Cook noodles in brine until al dente.  Set aside.
  2. Melt the butter in a frying pan. Add onions and cook for about 5 minutes at medium heat.
  3. Add the flour and a pinch of salt and stir well for about  2-3 minutes on medium-low heat
  4. Preheat oven to 190°C.  Lightly spray 9 x 12 casserole with butter-flavoured cooking spray.
  5. Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30 seconds, then add the milk and bring to a boil.
  6. When boiling, add sherry, mushrooms and petite peas, adjust salt and pepper to taste and simmer on medium, mixing occasionally until it thickens (about 7 to 9 minutes).
  7. Add drained tuna, stirring another minute.
  8. Remove from heat and add 1 cup reduced-fat sharp cheddar and mix well until it melts. Add the noodles to the sauce and mix well until evenly coated.
  9. Pour into casserole and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray and top and bake for about 25 minutes.
  10. Place under the grill a few minutes to get the crumbs crisp (careful not to burn).